The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
00:00
The Best Sleep Tracker Out There?
Ricolius: The most untapped potential is the mattress. Mattresses could be packed full of all sorts of technology, he says. If i could tell what your body's thermal dynamics are, if i could programm that into a mattress, and i could create a bespoke thermal gradient for you,. at this age, that is optimal.
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