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The Science of Sleep (Dr. Matthew Walker)

3 Things (with Ric Elias)

CHAPTER

A Good Night Sleep Clean Is a Power Cleanse for Your Brain

Sleep is sanitary salvation. Wakefulness is low level brain damage, and sleep is a power cleanse for your brain. Two of the toxic proteins that sleep will wash away at night are called beater amaloid and tow protein. And these are the two protein culprits that underlie alt timus disease. If i can start to boost back deep sleep using things like electrical brain stimulation, i can act like a choir to a flagging lead vocalistand i can help boost those deep sleep brain waves,. Maybe i can boost the cleansing system. And i can bend the arrow of altimer's disease risk down on itself. Because i'm boosting their deep sleep. That's my

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