The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
Introduction
Dr matthew walker is a professor of neuro science and psychology at the university of california berkeley. His ground breaking research covers everything from why we sleep to what happens when we dream. Don't miss the end when rick and matt go through a lightning round of things in your life that could be affecting your sleep, like kafine, alcohol, what you eat, when you eat and more.
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