The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
Sleep and Anxiety
You can't exercise your way out of anxiety and bad sleep. You need to get your mental health in order just as much as you need to get physical health, he says. And wine is inflammatory too, so that may be helped. But if i have something important the next day, ie,. my nervous system is is active. Ah, i don't sleep nearly as ell.
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