The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
Can You Reverse Heart Disease?
Sleep, in one way, is not like the bank. You can't accumulate a debt and then hope to pay it off at a late appoint in time. Sleep apnia sufferers who started sleeping better in their fifties staved off the onslaught of cognitive decline and dementure by almost ten years. So it's never too late to start sleeping better.
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