The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
00:00
What Happens in the Deep Sleep?
Deep sleep is one of the most remarkable physiological states. Hundreds of thousands of cells in your cortex all of a sudden synchronize together, and they all go silent together. And so it's almost as though it's almost like a mantre chant. But does that make someime a hundred %? i maybe we gan to et the at the cell level, at the chemical level, what happens in the nonrem sleep? Why is it imponten?
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