How to Sleep Through Life?

In societies that don't have the same minse with aging, we sleep less. Is a way for us to almost extinguish ourselvesso,. Sleep is reall inpor and early on, sleep is less important. But over time, we n learn how to sleep as a as evolutionary thing. If it's evolution that's actually killing us, it is really the maybe evolution never programmed us tes lyri thatlonge tor never designed sleep to be systemically good for as long as it should be. My guesses, in ten years, will know more of thor concrete answer to that, how mun can you make up correct psychical data sets now with all this devices