Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
Grahams Sike, You're a Specimen
01:46 • 2min
Why Did You Leave Nursing?
03:34 • 2min
What's the Biggest Issue That You're Seeing?
05:49 • 2min
How to Get Away From Pain and Injuries
07:38 • 2min
The Theragon Is a Great Tool for Chronic Pain
09:44 • 2min
Ajuse Shouldn't Do This in Seven Years
11:22 • 2min
Having a Connective Tissue Disorder?
13:11 • 2min
I'm a Type Mopho. You Should Read Riches for Hollowad
14:41 • 2min
How Did You Find Out About Puvic Organ Prolapse?
16:17 • 3min
Do You Have a Dead Lift?
18:52 • 2min
Is There a Spectrum Between Joint Hypermobility, Joint Hyper Mobility, and Elastic Dysmobility?
20:32 • 2min
How to Stretch the Hamstringers?
22:22 • 2min
Why You Should Work on the Whole Body
24:05 • 2min
How Do We Get Along?
26:16 • 2min
What's the Best Way to Pay Attention to Your Pelvic Floor?
27:53 • 2min
Pulic Floor Issues
30:21 • 2min
Lower Back Pain
32:24 • 2min
Can Floor Do Any of This Structural Work?
34:02 • 2min
How to Get the Most Out of Your Workouts
35:44 • 2min
Palvic Floor
37:18 • 2min
Can't I Do That With My Body?
39:17 • 3min
How Did You Get Depressed After You Had Crazy Siatica?
42:39 • 2min
What Do You Think About a Back Surgery?
44:40 • 2min
What Are the Red Flags of Surgery?
47:03 • 2min
How Has Your Perception of Pain Changed Over the Years?
49:26 • 2min
Sleep Mattresses - The Tessel of Sleep
51:18 • 2min
The Bed Wakes You Up Silently
53:03 • 2min
We Can't Control What Happens to Us, but We Can Control How We Respond to It
54:33 • 2min
The Health Care System Is So Reliant on Patient Satisfaction
56:19 • 2min
You Don't Mark It With Fear, You Know?
57:54 • 2min
Your Health Is Your Wealth
59:30 • 2min
Is It Possible to Do Power Lifting and Feel Some Pain Everyday?
01:01:09 • 2min
Is Traditional Training Detrimental to Body Building?
01:03:23 • 2min
Body Building - Is There Just One Thing?
01:05:09 • 2min
Body Building Movements
01:06:41 • 2min
Do You Know What Your Body Needs?
01:08:40 • 2min
Is FRC Really Effective?
01:10:20 • 2min
Is There a Difference Between Yoga and Personal Training?
01:12:10 • 2min
Is Functional Range Conditioning a Good Thing?
01:13:52 • 2min
Is Your Knee Sore?
01:15:39 • 2min
You Don't Have to Stop Doing It
01:17:22 • 2min
Barefoot Shoes - I've Been Wearing Them Forever
01:18:59 • 2min
How Do Barefoot Shoes Change Your Life?
01:20:36 • 2min
The Low Hanging Fruit for Most People
01:22:42 • 2min
Getting Your Lungs Expanded - Is That Really Important?
01:24:13 • 2min
You Don't Have to Be Hypermobile to Do Yoga
01:26:28 • 2min
How Do You Eat?
01:28:07 • 2min
You Don't Need a Diet
01:29:44 • 2min
How Do You Navigate Alcohol?
01:31:25 • 2min
Isol Skilled
01:33:06 • 2min
Drinking Alcohol Is a Good Idea
01:34:53 • 2min
You're Not Going to Do What You Say
01:36:31 • 2min
A Nugget Couched
01:38:03 • 2min
The Barefoot Sprinter, He Talkshaha, Ha, Ha Ha.
01:39:38 • 2min
Tick Tak and Twitter
01:41:10 • 2min
How to Get the Most Out of Your Free Programmes
01:43:36 • 1min
Do You Have Any Strength Training Techniques?
01:45:04 • 3min