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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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Do You Know What Your Body Needs?

A. Thursdays are always kind of like free movement day, like listening to your body. What does it need? Just pa attention to the shit that pops up on my instogram as men just plans myther plane. I also cond o have some 80 h d and i get back and board. if it's the same thing all the time. If it's not working for you then don't do it. It depends we've, we'll go through phases of doing different things,. which was obviously programmed for us. And there's some phases where i feel i can need more strength work. We'll go down, you know, series of lifting for a while, a bit heavier

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