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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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I'm a Type Mopho. You Should Read Riches for Hollowad

i've had some serious injuries since iwas like seven or eight years old. Thit were lasted a year or two at a time, and just worked through that my entire life. I am tightas from the butthole all the way up. It's e there's a spectrum. You're super floppy and just r stiff. There's always a middle ground you want to be in. Ifo sometimes all carry a weight overhead and have no idea that i'm like 15 degrees on from stacked. That's how thi can really fuxom things up exact samer sampting with ta elbow and the rist for many hypermobile individuals.

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