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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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What's the Best Way to Pay Attention to Your Pelvic Floor?

Pelvic floor is a group of muscles in your palvis it supports all your abdominal and palvic organs. It's important for athletes to understand what's going on with the muscles in that area, and how can they start figuring that out? What's the best way to pay attention to your alvic flor? Yes.

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