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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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Getting Your Lungs Expanded - Is That Really Important?

We're looking to get the ribs to expand and in the lower back, to expand to the sides and backward a just to maximize that lung capacity and tension. We teach people a down and forward, a protraction and an upward rotation of the shoulder blades is a little nerty. And just being able to splay the shoulder blades around the rib cage a helps you create a lot of tention. So we can defy kind of confound but as far as the retraction, like all all that's fine. I think we've been cued for a long time, like down and back is where your shoulders should be.

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