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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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You Don't Need a Diet

"You don't really need a diet or like anything like crazy specific," he says. "If you can just make it a couple of weeks without binging, a lot of people would lose weight" He suggests following a fast from solid foods till two p m and then eating fruit in the night.

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