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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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How Do Barefoot Shoes Change Your Life?

i used to have a lot of pain in barefoot shoes, i don't feel that any more. Just gradually start being barefoot in your house and then wear your vivos one day ad then go back to your cushy shoes for a day. And especially in the hyper mobl population, we've found that they need to just give their tissue more time to adapt and to strengthen im. It's very simple. Having like, a nice firm surface is going to give you some awesome feed backo shift your weight around.

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