Mark Bell's Power Project cover image

Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

00:00

Is Your Knee Sore?

There's no passive lik. Closing the gap between there, i to help kind of prevent injury. Sometimes you'l use an external thing to get you into a position. It depends on how much timeer you dedicate. For someone who does 20 minutes a day, it's going to take them a lot longer than the person who does 90 minutes a day. You have shorter ones, long onesa, they're petty, much the same length.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app