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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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The Low Hanging Fruit for Most People

The low hanging fruit for most people just pee, t go fuck and walk after you eat dinner. It's gong to help your metabolism, can help lose weight. Just getting in tune with the breath. People just don't take a little bit of time to just shut it all out and put the dam phone down too.

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