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Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804

Mark Bell's Power Project

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What Do You Think About a Back Surgery?

i was doing body weight work every single day to deal with that issue over time. Two years before that sciatica was finally gonend, then i was like starting to lift. And, you know, i've worked with that crossfoot coach. Ou taught me a lot about lifting, and that's how i got involved in more optimal movement patterns. Some crossfot jims are great, some i've been in em, they're not that great. That's just how it is with everything.

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