Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Irish Connection in Salcedo
01:44 • 2min
How I Become a Clinical Psychologist
03:37 • 2min
The Benefits of Mindfulness Meditation
05:29 • 3min
The Effect of Technology on Mental Health
08:03 • 2min
The Role of Mental Health in Health
10:11 • 2min
The Importance of Mental Fitness
12:25 • 6min
The Importance of Self-Awareness
17:57 • 3min
The Power of Shifting
20:41 • 5min
The Importance of Relationships in Mental Health
25:16 • 3min
The Relationship Between Presence and Therapy
28:12 • 3min
The Importance of Community Mental Health
31:32 • 3min
The Role of Oxytocin and Vasopressin in Mental Health
34:54 • 2min
Starting Your Day With Intention
36:44 • 6min
How to Be a Better Sales Person
42:27 • 2min
The 30 Twelfth Cell
44:33 • 3min
The Importance of Shifting
47:41 • 3min
The Importance of Staying Present
50:21 • 2min
How to Shift Yourself Into Presence
52:18 • 2min
How to Be a Successful Shift Therapist
54:25 • 2min
The Importance of Purpose in Mental Health
56:35 • 2min