The brain is fundamentally a social organ right and we these days are digitally connected but socially disconnected which I think has a big impact. We're going to come into your work on technology and shifting in a second but what tell our listeners how big an impact does the role of mental health have on your overall health and well-being over your lifetime trajectory? You can live a very productive life even if you don't have great help you can inspire other people and you can be fully present, so without that even if you have health you have a very diminished experience of life.
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
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