Paul: I love that you are in a world where technology is causing huge amounts of mental health issues particularly in our teens. You learn best by teaching others right and that yeah it's always stuck with me from my time in the military c one do one teach one because that embeds the learning um Sean this has been awesome and i'd love to connect again sometimes absolutely.
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
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