The greatest drivers of mental health issues particularly in our children is technology. Most people end up first thing in the morning what did they do they reach for their phone so I wanted to say how ironic is it that 20 years ago you thought let's use technology in psychology and now we're talking about real-life therapy? We will definitely dig into that because I'm a massive fan of that.
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
See omnystudio.com/listener for privacy information.