Psychological Shifting With Dr Sean Sullivan
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
00:00
The Importance of Mental Fitness
Mental health meditation impact on telomeres. How stress can destroy telomeres and I've ended up actually in the same place as you with a rather securitous root. It's not complicated but it's very much about having an awareness of how your thoughts are occurring at any moment.
Transcript
Play full episode
