AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Psychological Shifting With Dr Sean Sullivan
The Paul Taylor Podcast
The Benefits of Mindfulness Meditation
3min Snip
00:00
Summary
Transcript
Episode notes
It can be to get people to do even five minutes a day isn't it? Yes I think on the one hand it's true and yeah I'm familiar with that research. It kind of builds on Professor Suzuki over at NYU measured 12-13 minute meditations and saw real benefits but then they went even further down and they're seeing it so yeah I think it's difficult to get people but what I like to talk about when I talk about it is that this is a lifestyle rightSo it's not that research for example show that if you do it every day for a month I think it was 30 days that were showing the changes.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode