Coming into presence with someone like you and I are right now has an effect on both of our physiologies as we do it yep. In that relationship that we're you know that we have right now and therefore that we are developing ends up on both ofour shoulders later when we think about whatever it was that we talked about or committed to with each other. The first five minutes of the therapy session is always no matter what the issue the person was bringing in or what the treatment plan was, it was five minutes of connecting in this space getting into a emotional state so that we could do good work for the rest of the hourright? So that five minutes and it always happens I've
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
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