Paul says he learned shifting out of necessity overnight when i was feeling incredible stress and just said to myself you got it. When we drop all of the thoughts and all of the stresses and have done it enough times what happens to your body? He explains how technology allows people to record their own shifts in their own voice so that unlike themselves they can perfect them like a tennis player. Paul: "I love the idea of doing it first thing in the morning"
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
See omnystudio.com/listener for privacy information.