Psychological Shifting With Dr Sean Sullivan
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
00:00
Starting Your Day With Intention
Paul says he learned shifting out of necessity overnight when i was feeling incredible stress and just said to myself you got it. When we drop all of the thoughts and all of the stresses and have done it enough times what happens to your body? He explains how technology allows people to record their own shifts in their own voice so that unlike themselves they can perfect them like a tennis player. Paul: "I love the idea of doing it first thing in the morning"
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