"If you start with a sense of wonder and then that gratitude just to be alive yeah i have found that for me it creates that mental shift from oh I've got to deal with this difficult person or i've got to do this shit that i don't want to do today," he says. "It's pretty similar to the stuff that you're talking about but i think we're both in violent agreement that the first few minutes of your day is absolutely critical" He adds: "I'm not entitled to anything i am so freaking lucky just to be Alive"
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
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