The idea of shifting into a better state of mind in five minutes as the intention of what you're doing is a really powerful concept. Over 90 percent of people are able to make a shift to their state of mind when they come into the app and just listen to an audio their report afterwards. The next step that i was excited to talk about we call it shift therapy and it is adding that live component. It could be a digital experience audio could be video we're releasing it so that it's live also that's shift therapy. I found the company four years ago it's called one perfect and one perfect shift became the brand of it. We started sending shifts by email to people if you
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.
Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.
Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.
You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com
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