The Next Big Idea

DIET: The New Science of Healthy Eating

23 snips
Jan 12, 2023
Guest
Tim Spector
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
How Did You Turn a Lazy Student in School?
05:11 • 4min
3
Food for Life
09:22 • 3min
4
The Importance of a Healthy Diet
12:31 • 3min
5
The Microbiome - What We've Learned
15:34 • 2min
6
How to Feed Your Gut Ecosystem
17:42 • 2min
7
The Microbe-Friendly Diet
19:26 • 2min
8
How to Increase Gut Diversity and Reduce Inflammation
21:17 • 2min
9
Is There a Limit on Your Diet?
23:05 • 4min
10
What Is Ultra Processed Food?
27:03 • 2min
11
I'm Sorry to See Cheerios Go.
28:37 • 2min
12
What Do You Think You Know About Vitamins and Supplements?
30:38 • 2min
13
Is There a Better Way to Eat?
32:42 • 3min
14
The Most Delicious Food Is Actually Quite Healthy for You
35:40 • 2min
15
What Are the Benefits of Herbs and Spices?
37:53 • 2min
16
How Can We Change Our Views About Modern Eating?
40:05 • 3min
17
The Importance of Understanding Our Personal Body
43:06 • 2min
18
Is Your Wife Enjoying Croissants?
45:26 • 2min
19
The Next Big Idea App
47:15 • 2min
20
Is There a Benefit to Cooking Carrots?
49:35 • 2min
21
Reduce Your Meat and Fish Consumption
51:40 • 2min
22
Food for Life by Tim Spector
53:33 • 2min
23
The Next Big Idea Podcast
55:22 • 2min