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DIET: The New Science of Healthy Eating
The Next Big Idea
Food for Life
Timothy Stanley: I went from being a sporty, fitter than average, middle-aged man to a pill-popping depressed stroke victim with high blood pressure. He says virtually every common disease has some link with diet either directly or via the effects of obesity. If everyone ate optimally, we could prevent or delay around half of the disease burden of heart disease,. dementia, cancer, type 2 diabetes, autoimmune and so on.
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