It's a confusing time for so many of us when it comes to food choices. We've just been totally misled over the last few decades, he says. The people are most vulnerable, like in the US and UK, that lack a really strong food culture.
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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