In some lettuces, there could be a hundred fold difference between the nutritional value of the outer leaves compared with the center. The idea is everyone should be able to learn more from these kind of books and then teach other people and then teach their kids about food properly.
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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