2min chapter

The Next Big Idea cover image

DIET: The New Science of Healthy Eating

The Next Big Idea

CHAPTER

What Are the Benefits of Herbs and Spices?

In some lettuces, there could be a hundred fold difference between the nutritional value of the outer leaves compared with the center. The idea is everyone should be able to learn more from these kind of books and then teach other people and then teach their kids about food properly.

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