Timothy Stanley's new book, The Whole Thing All, is out now. He explains why everything you think you know about vitamins and supplements is raw. When we come back, Tim explains why he thinks they are for the most part worthless.
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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