Timothy Stanley: I think we're all sick of being told we can't eat anything except this small range of pure foods. He wants people to come away with a willingness to actually embrace the amazing diversity of food choice, he says. Stanley: If they still want to have Cheerios once a week, that's absolutely fine. But just think more carefully what your next meal is and can I have something different?"
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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