A small bit of meat is not unhealthy as long as it's not processed meats. The best thing we could all do for the planet would be to give up eating beef and lamb, he says. "The single most important thing we can do for climate change is not to drive our cars less or take less airplane flights"
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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