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DIET: The New Science of Healthy Eating
The Next Big Idea
How to Feed Your Gut Ecosystem
We evolved from these bacteria and microorganisms. And they've adapted to live inside our intestines in a nice warm place, and we're doing all the things that we can't do. So it's very much part of our bodies. You don't have to know about the genetic makeup of every single plant in your garden. There are some general rules you can do, even if the detail is incredibly complex.
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