2min chapter

The Next Big Idea cover image

DIET: The New Science of Healthy Eating

The Next Big Idea

CHAPTER

Is There a Benefit to Cooking Carrots?

I was quite surprised that many foods actually, you get more nutrients from it when you lightly cook it than if you have them raw. Many foods in combination are enhanced as well. So I eat eggs and no real evidence that they're bad for you. What do you think of blueberries? They're great. Most berries are fantastic. You don't have to get the most expensive ones and blueberries are plentiful. When they're in season, you can freeze them and they're still just as good.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode