"I've got to love yoga and cheese and lots of these fatty stuff, my cheese is my is my commiseration. And you do enjoy an occasional croissant if you're at the right pastry shop in Paris," he says. Coming up after the break, Tim's a rapid fire list of the best foods you can eat.
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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