EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

1

Introduction

00:00 • 3min

2

The Importance of Protein in Muscle Building

02:57 • 2min

3

How to Lose Fat and Stay Healthy

05:10 • 3min

4

How to Burn Fat and Build Lean Body Mass

07:55 • 3min

5

How to Snatch Seven Times a Day

10:35 • 3min

6

The Sword in the Stone

13:31 • 4min

7

The Hobbit and Peter Jackson

17:54 • 3min

8

The Importance of Long Strength Training

20:26 • 3min

9

How to Maintain a More Younger Silhouette

22:59 • 3min

10

The Importance of a Contracted Ab Wall in Glute Work

25:43 • 3min

11

Building a Serious Body With a Minimum Time in the Gym

28:25 • 3min

12

How to Get a 300 Pound Clean and Press

30:59 • 2min

13

How to Do Heavy Thrusters With Kettlebells

33:23 • 3min

14

The Importance of Strength Workouts

36:12 • 2min

15

The Importance of Resilience Training

38:34 • 4min

16

How to Train for a Rock Hike

42:18 • 2min

17

How to Train for a Marathon in Utah

44:14 • 3min

18

How to Build Muscle Without Strength

47:35 • 3min

19

The Golden Eagle With the Golden Eagle

50:18 • 3min

20

How to Get Started With Hypertrophy

53:20 • 4min