2min chapter

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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

The Dan John Podcast

CHAPTER

The Importance of Protein in Muscle Building

I'm not a big fan of deadlifts as the key lift in a muscle building program. I think it does help to have an abbreviated program to build lean body mass. Those really difficult sweat yourself to death, hard workouts don't seem to work well over time.

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