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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
How to Snatch Seven Times a Day
The RKC prep program has you snatch once a week with up to 300 reps. "I'm not sure the snatch works great for a daily movement," he says. If you're going to snatch three to five days a week, the volume can be as low as just 40.
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