EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
00:00
The Sword in the Stone
If you do two to three days a week, or it's just one day a week, you can go up to 300 reps every couple of weeks and maintain that for a while. You really know an author when you re-tied the entire book, Burton Raffle's translation of Beowulf. Not long ago I read that Cormac McCarthy who just died actually. What really helped him as a writer is he doesn't have quotation marks. He rarely uses anything. And in poetry it sort of forces you into a line of reading, you know, makes you pause, makes you semicolon, new points, you know. But it's a delightful way to learn.
Transcript
Play full episode
