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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
How to Burn Fat and Build Lean Body Mass
You need to focus on vegetables, protein and water. You might have to practice meditation techniques to get yourself to sleep more. Doing things like sauna might help you with sleep. Localized ice baths may help in the short term but I haven't seen a lot of evidence that says long-term it works.
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