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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
How to Train for a Rock Hike
Doing things, long distance running, pulling up heavy weights builds up your resilience. Drink a lot of water. Take a lot of protein. Go for walks. Find people you can talk to. Caring is sharing, or sharing is caring, whatever it is. Try not to be an island. Reach out, get help.
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