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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
Building a Serious Body With a Minimum Time in the Gym
If someone did nothing but six to 10 heavy reps of clean and press or clean and jerk twice a week, they would build serious physique. The only if you want is the pull. When I was preparing for the RKC years ago, all I had was a 28 kilo kettlebell. And this back when it was very brutal, three days, Santa's a son, swings probably 10 to 12 rounds of 10 to 20 an hour.
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