EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
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The Importance of Long Strength Training
The Ministry of Silly Walks and or double ski pole walking are probably the best two ways to get your heart rate just pumping through the chest. Mike Brown and I, we did a workout of that not long ago. John McKeean's constant weightlifting is something it's so worthy of discussion and most people miss it. If you're going to do 80%, you might have to think about your recovery a little bit.
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