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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
How to Get a 300 Pound Clean and Press
The right of passage is clean and press, pull ups, swings and or snatches. I would still add the suitcase carrier or something like that to it because I can't help myself. Is that a pretty good program? Tom, I don't know if you can do a better program that.
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