EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
00:00
How to Lose Fat and Stay Healthy
You could probably work out a program where you did some heavy military press. But it's going to have to be those staples and those basics that are going to get you for your goals. Edward Bailey in his book Fit or Fat talked about walking four to six hours every day. He also prescribed a very, very low fat diet with lots of vegetables and a lot of grains.
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