AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
The Importance of a Contracted Ab Wall in Glute Work
Mike Warren: We have probably more tools now than we did 25 years ago. At any time I teach glute work, we always emphasize the importance of a contracted ab wall. So you could find, we are doing this weird little experiment, the 10,000 hip thrust challenge,. 500 hip thrusts a day over 20 days. Feel free to join. Well, if you combine that with military presses like Mike Brown and I are doing, Mike Warren says it's just an experiment but not bad.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode