EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
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The Importance of a Contracted Ab Wall in Glute Work
Mike Warren: We have probably more tools now than we did 25 years ago. At any time I teach glute work, we always emphasize the importance of a contracted ab wall. So you could find, we are doing this weird little experiment, the 10,000 hip thrust challenge,. 500 hip thrusts a day over 20 days. Feel free to join. Well, if you combine that with military presses like Mike Brown and I are doing, Mike Warren says it's just an experiment but not bad.
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