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EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
How to Maintain a More Younger Silhouette
Aging men tend to lose muscle mass first in the glutes, deltoids and triceps. Vomiting is probably the best ab exercise you ever do. Sneezing is another great one. The pull squat was difficult in hindsight and foresight. That's probably something I should probably spend some more time discovering.
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