EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
The Dan John Podcast
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How to Train for a Marathon in Utah
"I'm hoping my goals don't conflict with each other too bad," Anthony says. He's trying to lose 100 pounds, and he's already 70 pounds on the way. The first 10 miles of the Deseret Marathon in Utah are all downhill. It destroys your quadriceps and makes it nearly impossible to walk, run after you do that first 10 miles.
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